A New Year – A Year of New Beginnings!

Happy New Year to all!  It is, officially, a new year and the time has come to begin and keep our resolutions!  Let 2013 be the year you adopt and maintain a healthy, active lifestyle.  I will post a daily workout (Monday – Friday) varying in focus (cardio, abdominals, shoulders, legs, chest, back, and arms) to get you started on the path to a happier, healthier, new you!

Daily Workout #1

Peripheral Heart Action Circuit 

Cardio Warm-Up:  Elliptical, Treadmill, Stationary Bike, Erg

  • 15 minutes

Chest Press on Bench

  • 2 x 15

Walking Lunges

  • 2 x 30


  • 2 x 15

Wall Sit

  • Hold for 1 – 3 minutes

Overhead Shoulder Press

  • 2  x 15

Step-Ups with Stabilization

  • 3 x 15


Questions? Comments? Just ask!


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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