A New Year – A Year of New Beginnings!

Happy New Year to all!  It is, officially, a new year and the time has come to begin and keep our resolutions!  Let 2013 be the year you adopt and maintain a healthy, active lifestyle.  I will post a daily workout (Monday – Friday) varying in focus (cardio, abdominals, shoulders, legs, chest, back, and arms) to get you started on the path to a happier, healthier, new you!

Daily Workout #1

Peripheral Heart Action Circuit 

Cardio Warm-Up:  Elliptical, Treadmill, Stationary Bike, Erg

  • 15 minutes

Chest Press on Bench

  • 2 x 15

Walking Lunges

  • 2 x 30


  • 2 x 15

Wall Sit

  • Hold for 1 – 3 minutes

Overhead Shoulder Press

  • 2  x 15

Step-Ups with Stabilization

  • 3 x 15


Questions? Comments? Just ask!



About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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