Train for Life

Tag: Appreciation

  • Welcome November

  • Welcome October

  • Thankful Thursday

    Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey

  • Motivation Monday

    Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the porch where I sit on the weekends and savor my morning coffee. What really small activity will…

  • Motivation Monday

    Motivation Monday

    Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our emotions is being in touch with when we are the happiest. Today, even if is…

  • Motivation Monday

    There’s no such thing is aging, but maturing and knowledge. It’s beautiful, I call that beauty. — Celine Dion Self-Love Action What is one good intention I have – like being more thoughtful regarding the things I say to and about others, or being a caring steward of the plant, or being more careful with my financial resources –…

  • Welcome July

    Welcome July

  • Welcome June

  • Monday Motivation

    Monday Motivation

    If you have knowledge, let others light their candles in it. — Margaret Fuller Knowledge is power.  What is one new fact, idea, or perspective you will share with another person today? * It is our choices… that show what we truly are, far more than our abilities. — J.K. Rowling What is one small healthy choice…

  • Motivation Monday

    Motivation Monday

    Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…