Train for Life

Tag: 4th of July

  • Happy 4th of July

    Happy 4th of July

    🇺🇸4 Tips for a Healthy and Safe Fourth of July 🇺🇸 Add Produce 🍓🥦🍉🌽🍒🥬🫐🌶️ Fresh or roasted or grilled Appetizers, sides, salads, snacks, or desserts Some examples, include: Corn on the cob, coleslaw, and veggie kebabs. Fruits and vegetables are rich in vitamins, minerals, and fiber; in addition to containing a lot of water to…

  • Happy 4th of July

    As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, for the men and women who served. Be APPRECIATIVE, of your sovereignty. Be Proud to be…

  • 4th of July Healthy Treat

    4 Healthy Holiday Recipe of the Week Cocoa Banana Ice Cream A healthy alternative for a 4th of July ice cream treat! Ingredients 1 Banana (cut into small pieces, placed into plastic bag, and frozen) 1.5 tablespoons Unsweetened Cocoa Powder 14 Dry Roasted Salted Peanuts (or nuts of choice) Directions Place the frozen banana pieces and…

  • Happy 4th of July!

    As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, for the men and women who served. Be APPRECIATIVE, of your sovereignty. Be Proud to be…

  • Happy 4th of July!

    As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, for the men and women who served. Be APPRECIATIVE, of your sovereignty. Be Proud to be…

  • Happy 4th of July!

      A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our nation’s history, it is an appropriate time to reflect on this question and learn what…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Happy 4th of July!

    How will you be active on 4th of July? Yes, you can party and celebrate our country’s independence… But first, raise a glass dumbbell to good health! Please share your favorite ways to exercise or just move! Here is a 4th of July work out to try: