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Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed. You are special.
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Before you spend the day out in the sun, for some Memorial Day fun, Please take a moment in remembrance… Thank You.
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A new week, a fresh start. Past conflicts, arguments, words of regret behind you. Time to move forward. Think positive. And, Change your attitude. — Charles Swindoll
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Breakfast of the Champions! How will you be healthy this week? Eat well. Keep moving. Be happy!
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Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence? A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as desired) *Recommended: 8 – 12 Plain Paper (2 – 3 pieces) Pen Scissors or Paper
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How are you “being green” today? Eat well. Stay active. Be healthy. Enjoy life!
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… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions? Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of
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Go for a walk! Stop negative thoughts… Fuel positivity… Feel the change! And, it is an effective way to reach your Fitbit daily step goal.
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February is National Heart Awareness Month! The basics, “Heart 411”: Heart + Blood + Blood Vessels = Cardiovascular System + Trachea + Bronchi + Alveoli + Lungs = Respiratory System = Cardiorespiratory System: How the body provides oxygen and nutrients to its tissues and removes CO2. Main Structural Components: Atria, Ventricles, SA Node, AV Node
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Valentine making of a Certified Personal Trainer and Group Cycle Instructor… …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop “diet” to drop a few pounds. We all have ups and downs, success and failures,
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