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Healthy Recipe of the Week Are you in the mood for a lighter Thanksgiving dinner option? Are you seeking a recipe for all the turkey leftovers? Are you craving a warm winter soup? Turkey and Wild Rice Soup Ingredients 2 tablespoons Extra Virgin Olive Oil 1 small Sweet Onion (chopped) 2 medium Carrots (chopped) 3 Celery
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Healthy Recipe of the Week Are you craving Mexican food with a hint of Fall? Let’s combine butternut squash with a classic enchilada! Butternut Squash and Black Bean Enchilada Skillet Ingredients 2 teaspoons Extra Virgin Olive Oil 1 Sweet Onion (diced) 3 Garlic Cloves (minced) ½ Jalapeño (seeded and diced) 3 cups Butternut Squash (1/2-inch diced) ½
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Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a H A U N T E D H I I T W O R K O U T !! Body weight
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Healthy Recipe of the Week Let’s continue to celebrate Fall with another squash recipe! Quinoa-Stuffed Acorn Squash * Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this yummy Fall recipe! As I create the post, I am preparing this same recipe for my Mom and I. Like Emma, Fall
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Healthy Recipe of the Week The colors are changing, temperatures are dropping, and days gradually getting shorter… Fall is here! What are some of your Fall favorites? Being in ‘awe’ at the vast color landscapes, cozy warm sweaters, tasting new pumpkin treats at Trader Joe’s, and roasting hearty vegetables such as, squash, to name a few!
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Healthy Recipe of the Week Air Fryer Fried Okra Not a fan of okra? I’m not! But… it’s fun to experiment with new and different foods in my air fryer! And… who knows, maybe okra will become a new favorite! Let’s try! Ingredients 1/4 cup All-Purpose Flour 1 teaspoon Cajun or Creole Seasoning Blend (salt-free) 1/4
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