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How have you adapted to the changes brought on by the Covid-19 pandemic? A hybrid exercise routine! Much more at-home workouts with my Peloton 🚴♀️ Bike+ and other fitness equipment I invested in. Yet, I still feel the inch to get out of the house and head to the gym for a 🏃🏼♀️Tread and weight
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April showers bring May flowers.
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Healthy Recipe of the Week From Foodie Friday to Stir-fry Saturday to Seafood Sunday, healthy and diverse recipes to add to your meal planning each week! Opah Nicoise Salad Special thank you for wellness expert, author, and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 1/3 cup Lemon Juice (*may substitute with red wine vinegar) 3/4 cup
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What is your favorite type of weather? Sunny ☀️ 70 degree temperatures! Sounds like typical Seattle Summers! March… April… May… June… I’m ready for some FUN Summer Sun! Who wants to join me on a hike? 🥾
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Healthy Recipe of the Week Do you have leftover brown rice from an Asian restaurant ? Oftentimes, the rice will be dry, firm, and unsticky the next day… A perfect starter for a fried rice stir-fry adventure! Tex Mex Fried Rice Ingredients 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil 3 Garlic Cloves (minced) 2 tablespoons
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What was the best compliment you’ve received? You’re a machine! – My mentor as a new Certified Indoor Cycle Instructor in 2012, referring to my healthy, active, and fit lifestyle. Exercise (movement) is medicine. Exercise for thy mind and thy body will follow.
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Healthy Recipe of the Week A new way to spice up your cauliflower! Spiced Roasted Cauliflower Ingredients 1/4 cup Mayonnaise 1 teaspoon Smoked Paprika 1/4 teaspoon Cumin (*may substitute with coriander) 1 head Cauliflower (sliced) Salt and Black Pepper, to taste Directions Slice cauliflower and roast in a 425°F oven for 25 – 30 minutes. Whisk
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Healthy Recipe of the Week Spring is in the air, days are growing longer as our clocks spring forward this weekend, and our taste buds are yearning for a sweet, zesty salad! Tuscan Kale Salad with Parmesan and Pistachios *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients
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You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.
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Train for Life 