-
Healthy Recipe of the Week Southwestern Avocado-Bell Pepper Quiche Cups Ingredients Non-stick Cooking Spray of choice (4) large Eggs 1/2 cup Greek Yogurt (fat-free, plain unsweetened) (*may substitute for vegan alternative such as, Cashew Yogurt) (2) large Egg Whites 2 tablespoons Taco Seasoning (low-sodium) 1 large Avocado (peeled, pitted, and diced into small pieces) 1/2…
-
I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
-
How to use your body to soothe your mind. Calm Practice Vocal-Chord Calming Vocalizing can help you activate and tone your vagus nerve. Your vagus nerve runs through your neck alongside your larynx and pharynx, so when you sing, hum, chant, or gargle, your vocal cords vibrate and wake it up. This tool is also useful…
-
Healthy Recipe of the Week Saucy Chickpeas and Quinoa I love how the color of red quinoa pops out in this bowl! However, white or tri-color quinoa tastes just as yummy. You can also swap the quinoa for any other cooked grain such as, bulgar, farro, or wheat berries. Ingredients 2 tablespoons Extra Virgin Olive Oil…
-
I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
-
How to use your body to soothe your mind. Calm Practice Energy Shield Create an energy boundary, to create some space between you and ‘not you’. This is ideal for ‘people pleasers’ and people who tend to absorb the energy and emotions of others. Stand tall and start pushing your hands through the air in different…
-
Healthy Recipe of the Week Crispy Balsamic Cauliflower If you’re tired from a long week and crave healthful food without an extensive meal prep, give this quick dish a try! Not a fan of cauliflower? Swap it with broccoli, or get creative with a different vegetable alternative! Ingredients 4 cups Cauliflower Florets 2 tablespoons Extra…
-
I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name a few! *…
-
How to use your body to soothe your mind. Calm Practice Wall Push Oftentimes we need to express anger to complete our body’s response to stress. That’s okay! So find an unsuspecting wall, and push against it with all your might. This is a great way to let your muscles use some energy and also…
Blog
