Train for Life

Category: Self-Love

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…

  • Therapy Thursday

    What negative thought, behavior, or habit will you let go?

  • Motivation Monday

      True nobility is not about being better than someone else – it’s about being better than you used to be. — Dr. Wayne W. Dyer What can you do this week to be one step better than last week? A few suggestions: Start a gratitude journal by writing down 3 – 5 things you…

  • Thankful Thursday

    What small joy are you grateful for today? Appreciate life’s little blessings in a time of uncertainty, worry, and fear.  

  • TED Talk Tuesday

    How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED Talk, The Power of Vulnerability, she examines the human connection: our ability to empathize, belong, and…

  • Mindful May

     

  • Therapy Thursday

    How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases.  Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to…

  • Monday Motivation

      You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer  

  • Monday Motivation

    Most people are searching for happiness outside of themselves. That is a fundamental mistake. Happiness is something you are, and it comes from the way you think. — Dr. Wayne W. Dyer

  • Monday Motivation

    Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating — these are the keys to successful performance in almost everything you do. — Dr. Wayne W. Dyer