Train for Life

Category: Positive Thinking

  • March into Happiness

  • Motivation Monday

    I am so much more than I give myself credit for.  

  • Mindful Monday

    How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…

  • Monday Motivation

    Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small things can you accomplish that will bring you closer to your objective? -The Today Show

  • Happy New Year

    Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

  • Get Grateful: Gratitude Writing Challenge – Day 5

    Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on what you do not like? Focus (what you do like) What are your thoughts when you…

  • Happy December!

    December 2018 Goal:  Be Happy each and every day! To access this calendar’s web links, visit:  Greater Good Science Center’s December 2018 Happiness Calendar .

  • Therapy Thursday

  • Gratitude

    What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit www.gratefulness.org, which is an “online sanctuary” designed to foster grateful living. It can be very…

  • Monday Motivation

          How will you return to yourself this week? In what ways will you free yourself from other people’s inaccurate opinions, beliefs, and false assumptions about you? Do what makes you happy; what makes you feel good and makes you you!