Train for Life

Category: Motivation

  • Reasons to be FIT

    What is your Reason to be Fit? Share your comments below or stop by Crunch on Union Street to add your mark! Be Active this weekend! Run, Walk, Cycle, Hike, Swim, Weight-Lift, Dance Just be you, the new you!

  • Motivation Monday

    Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, career, family, and friends.

  • Time to Get Motivated!

    “How Do I Get Motivated?” A question we ask ourselves at this time each year.  Motivation is derived from love for what you are doing.  Without this love and enjoyment, exercising can be difficult.   To help find your love for exercising and commit to a healthy, holistic lifestyle, answer following questions and consider the following…