Train for Life

Category: Motivation

  • Monday Motivation

    Stay in the present moment. Be mindful. Be aware. Grow stronger and more resilient with each challenge.

  • Monday Motivation

  • Fit Friday

    JUNE CHALLENGE FOR A GREAT CAUSE Next month, I am riding in the Great Cycle Challenge to fight kids’ cancer. My goal is to ride 500 miles throughout the month, and I will be pedaling as often as I can to reach my target. Why am I doing this? Because cancer is the largest killer of…

  • Monday Motivation

    In Memory of the Courageous and Brilliant Stephen Hawking. Hawking taught the world that despite falling to physical disability or injury, an individual still has a strong mind to be curious and wise. Move past your physical barriers and focus on increasing your mental strength. You are stronger than you think. Some of Hawking’s most inspiring quotes: “We are just an advanced…

  • Monday Motivation

    A new week to just be you.

  • Monday Motivation

    A compliment for you, and a compliment for all! Do you need words of encouragement to move more, eat healthier, relieve stress, or simply put, get through life? Do you want to reach out to a close family member, friend, co-worker, or neighbor who is in the midst of a difficult time? Print this flyer, fill in the blank, and post at…

  • Monday Motivation

    5 Elements of Goals to Make You Come Alive – and the goals stick!   Positive psychology “pioneer,” Martin Seligman of the University of Pennsylvania shares how to develop five different elements of wellbeing from positive emotions to a sense of meaning. The more elements a person experiences while pursuing his/her goal, the more likely…

  • The Secret to Make New Year Resolutions Stick

    How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change. A simple switch  from “I must go the the…

  • Monday Motivation

  • Law of Attraction