Train for Life

Category: Happiness

  • How To Have A Stress-Free Holiday Season

    What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…

  • Motivation Monday

      What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it!  Feel the magic! Breathe in the excitement! Live!

  • Motivation Monday

    Today is the start of a new week, a new month, and S U M M E R  As we embark on this new week, month, and season, strive to have SELF RESPECT in all areas of your life:  health and well-being, career, family, and friends.

  • Take Time to Recover

    The superior man respectfully appreciates the cycles of increase and decrease… External ploys will not put an end to the natural cycle of deterioration.  Time will.  Nurture your mind and body… Look for wisdom in your acceptance of the times. – I Ching, No. 23 Are you injured, physically or mentally? Do not ignore injury.  Whether…

  • Are You Happy?

    Happiness is a choice.   Our happiness is derived from our inner beings.  We need to first be happy internally before we receive external rewards.  Yes, money and material items can make us happy.  However, this type of happiness is only temporary. Does a high-paying  but very stressful job that forces you to cry during the daily commute and rarely…