Train for Life

Category: Happiness

  • March into Happiness

  • Mindful Monday

    How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your day with an affirmation in the morning that says, “Today I choose to be ____.”…

  • Happy Valentine’s Day!

    Today I see and experience love everywhere.

  • Happy New Year

    Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

  • Happy December!

    December 2018 Goal:  Be Happy each and every day! To access this calendar’s web links, visit:  Greater Good Science Center’s December 2018 Happiness Calendar .

  • Therapy Thursday

  • Gratitude

    What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit www.gratefulness.org, which is an “online sanctuary” designed to foster grateful living. It can be very…

  • Workout Wednesday

    Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi (1990) What is Flow? Complete concentration on the task Clarity if goals and reward in mind and…

  • Kindness and Gratitude Calendar

    30 DAY CHALLENGE How to be kind and express gratitude?  Print, post, and practice one positive act a day!  

  • Monday Motivation

          How will you return to yourself this week? In what ways will you free yourself from other people’s inaccurate opinions, beliefs, and false assumptions about you? Do what makes you happy; what makes you feel good and makes you you!