Train for Life

Category: Courage

  • Welcome June

    Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?

  • 🌸🌷Welcome May🌷🌸

    🌸🌷Welcome May🌷🌸

    May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.

  • Welcome April

    This month, focus on inviting people into your life and nurturing social connections.

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Welcome February

    This month, spread love in your corner of the world.

  • Therapy Thursday

    Kristin McGee shared this Dear Abby column in her newsletter this week. Like Kristin, my Grandma also read Dear Abby’s column and I remember my Grandma (and Mom) sharing Dear Abby’s insightful words with me during my childhood. As we move forward into 2025, we need to treat our bodies (and minds) with loving kindness…

  • Welcome January. Happy 2025!

    This month, start the year with kindness, to others and yourself.

  • Make Christmas Special for You

    Make Christmas Special for You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…

  • Mindful Monday

    Mindful Monday

    Healing When life knocks you down, address your wounds and assess your pains. Stop pretending; Start healing. How did you get hurt? What are you feeling right now? What do you need right now? Do one (simple) thing today to help you heal.           Reference Woo, J. (2023). 52 Essential coping skills.…

  • Welcome December

    This month, discover peaceful moments together with friends and family.