Train for Life

Category: Courage

  • Welcome February

    This month, spread love in your corner of the world.

  • Therapy Thursday

    Kristin McGee shared this Dear Abby column in her newsletter this week. Like Kristin, my Grandma also read Dear Abby’s column and I remember my Grandma (and Mom) sharing Dear Abby’s insightful words with me during my childhood. As we move forward into 2025, we need to treat our bodies (and minds) with loving kindness…

  • Welcome January. Happy 2025!

    This month, start the year with kindness, to others and yourself.

  • Make Christmas Special for You

    Make Christmas Special for You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…

  • Mindful Monday

    Mindful Monday

    Healing When life knocks you down, address your wounds and assess your pains. Stop pretending; Start healing. How did you get hurt? What are you feeling right now? What do you need right now? Do one (simple) thing today to help you heal.           Reference Woo, J. (2023). 52 Essential coping skills.…

  • Welcome December

    This month, discover peaceful moments together with friends and family.

  • Mindful Monday

    Mindful Monday

    Social Sharing Shared joy is a double joy; shared sorrow is a half sorrow. When we share our true selves, the good and the bad, we let ourselves be seen while creating a space for others to open up. Share something about yourself with someone today.           Reference Woo, J. (2023). 52…

  • Welcome November

    This month, look for the good in the world.

  • Mindful Monday

    Accountability Partner A healthy dose of peer pressure can keep you motivated and moving forward. What area of your life do you need an extra push? Schedule consistent check-ins with someone who supports your values and goals. Ideally, this person can serve as your cheerleader and drill sergeant.           Reference Woo, J.…

  • Welcome October

    Find ways to calm your busy mind this month.