Train for Life

Category: Courage

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Mindful Monday

    Mental Rehearsal Planning ahead can help us overcome social anxiety. Picture yourself at the event that makes you nervous. List your fears and worries. Write down a calming phrase to say to yourself. Examples include, I will  get through this. Eb and flow, come and go. I am safe. I am calm. I am loved. Peace be…

  • Mindful Monday

    Courageous Empathy I think we all have empathy. We may not have the courage to display it. -Maya Angelou  It is easy to judge people. It is harder to understand them. Think about a person you dislike or do not agree with his/her actions. How has this person’s life circumstances led him/her to his/her beliefs…