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Welcome November
This month, look for the good in the world.
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Mindful Monday
Boundary Protection Loose relationship boundaries can lead to emotional drain. Rigid relationship boundaries can lead to loneliness. Do other people respect your personal space? What does quality time mean to you? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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Welcome October
Find ways to calm your busy mind this month.
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Welcome February
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Welcome May
May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?
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Welcome December
This month, look for the light. Find happiness in the simple joys and blessings all around us.
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Welcome October
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Motivation Monday
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Welcome August
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Welcome July
Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.
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