Train for Life

Category: Attitude

Welcome January 2024

What inspires you to be your best self?

January 3, 2024
Learn from the Past. Embrace the Future. Live in the Present.

Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…

January 1, 2024
Make Christmas Special For You

Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Remember, it’s okay to be one, two, three, or all trees…

December 25, 2023
Welcome December

This month, look for the light. Find happiness in the simple joys and blessings all around us.

December 4, 2023
Welcome November

November 2, 2023
Welcome October

October 1, 2023
Welcome September

A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

September 5, 2023
Wellness Wednesday

Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…

August 9, 2023
Welcome August

August 2, 2023
Motivation Monday

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. — The Dhammapada

July 10, 2023