Train for Life

Category: Attitude

  • Learn from the Past. Embrace the Future. Live in the Present.

    Learn from the Past. Embrace the Future. Live in the Present.

    Learn from your mistakes and struggles in 2024. Make 2025 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset.   How to make a New Year’s Resolution that sticks? Make a Self-Compassion Meta-Resolution.  Although no one can go back and make a brand new start, anyone can…

  • Make Christmas Special for You

    Make Christmas Special for You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…

  • Welcome December

    This month, discover peaceful moments together with friends and family.

  • Welcome November

    This month, look for the good in the world.

  • Welcome October

    Find ways to calm your busy mind this month.

  • Mindful Monday

    Mindful Monday

    Take the Elevator Down Are you feeling overwhelmed?  It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…

  • Mindful Monday

    Mindful Monday

    Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…

  • Welcome September

    Seek reasons to be hopeful this month.

  • Mindful Monday

    Expectation Hangover Something did not turn out how you had hoped? Life (or s**t) happens. Take the Disappointment Detox: Where your expectations realistic? How much effort did you put in? Did anything unexpected happen? What did you learn from this? What would you do differently?             Reference Woo, J. (2023).…

  • Mindful Monday

    Beautiful Oops When you think you have made a mistake, think of it as an opportunity to make something beautiful. -Barney Saltzberg If  you were a comedian, how would you turn your blunder into a stand-up/skit? If you were an artist, how would you draw your mistake? If you were a dancer, how would you choreograph your…