Category: Humility

  • October Happiness

  • Thankful Thursday

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?

  • Wellness Wednesday

    Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon   “The Path:…

  • Motivation Monday

    Words of Inspiration What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. — Margaret Thatcher   To succeed in life, you need three things: a…

  • Therapy Thursday

      During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of belonging, and improves mood. Do you have a close friend to boost to each other’s…

  • Find Happiness in August

  • Meditation Monday

    Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and lives in general. We all have a natural tendency to be kind. However, we often…

  • Happy 4th of July!

      A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our nation’s history, it is an appropriate time to reflect on this question and learn what…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?