Category Archives: Gratitude

Motivation Monday

I am so much more than I give myself credit for.  

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Mindful Monday

How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your … Continue reading

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Happy Valentine’s Day!

Today I see and experience love everywhere.

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Happy New Year

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

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Get Grateful: Gratitude Writing Challenge – Day 5

Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on … Continue reading

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Happy December!

December 2018 Goal:  Be Happy each and every day! To access this calendar’s web links, visit:  Greater Good Science Center’s December 2018 Happiness Calendar .

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Therapy Thursday

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Get Grateful: Gratitude Writing Challenge – Day 4

Celebrate the small things that happen. What happens in your life without you having to think about it? The sun rises and sets, your eyes blink, you heart beats, you can hear the sound of your alarm, you can go … Continue reading

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Get Grateful: Gratitude Writing Challenge – Day 3

Tap into your senses. What do you love to eat? What do you love to see? What do you love to smell? What do you love to hear? What do you love to touch? Food, drinks, movies, flowers, coffee, music, … Continue reading

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Get Grateful: Gratitude Writing Challenge – Day 2

What are you grateful for that is around you? Your physical surroundings (such as a house, car, country, city or state), external surroundings (such birds chirping, sun shining, rain falling) or emotional surroundings (such as the love you feel for … Continue reading

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