Train for Life

Category: Workplace Wellness

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Foodie Friday

    Do you need a quick salad for a summertime picnic or potluck? Chef Kate from Nutrition Action’s The Healthy Cook has got you set!

  • Wellness Wednesday

    Part 4 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Welcome June

    This month, be your best self.

  • Find Joy in Simplicity

    Describe one simple thing you do that brings joy to your life. Starting my day, everyday with movement: Peloton Barre, Cycle, Pilates to Tread Hikes and Weightlifting at the YMCA and continuing to move my body throughout the day, everyday: Peloton Yoga, Mobility, outdoor podcast walks, hikes to cleaning litter boxes, vacuuming, dusting, among other…

  • Time to Unplug

    How do you know when it’s time to unplug? What do you do to make it happen? When I begin to feel irritated, cranky, and overall mental fatigue I know it is time to unplug, Most effective way to unplug is adding movement. A brisk walk in nature, fun Peloton ride, yoga flow, mobility exercises,…

  • Foodie Friday

    Healthy Recipe of the Week With the unofficial start of summer just past and the official first day right around the corner, it’s time to prep a summer-fused slaw! Sesame Ginger Slaw Ingredients 1/2 cup Pineapple (chopped into cubes) 1/4 cup Mayonnaise (*optional, vegan) 2 tablespoons Tahini 2 tablespoons Rice Vinegar 1 tablespoon Ginger (grated)…

  • Wellness Wednesday

    Part 3 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Foodie Friday

    Prep this healthy dish for your holiday picnic this weekend or add to your weeknight dinner as a side dish!

  • Wellness Wednesday

    Part 2 of 4 recipes for your juicer to feel healthy and strong, inside and out!