Train for Life

Category: Ergonomics

  • Wellness Wednesday

    Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments each day.

  • TED Talk Tuesday

    Winning verses Succeeding Success is not being better than someone else. Success is always trying to be your best self. … though did my best, that is success. Peace of mind attained only through self-satisfaction and knowing you made the effort to do the best that you are capable.  – John Wooden  

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…

  • Therapy Thursday

    What negative thought, behavior, or habit will you let go?

  • Talk Tuesday

    What makes a good leader? You don’t need a title to be a leader. – Mark Sanborn Mark Sanborn, CSP, CPAE, is president of Sanborn & Associates, Inc., an idea studio dedicated to developing leaders in business and in life. Mark is an international bestselling author and noted authority on leadership, team building, customer service and…

  • Motivation Monday

      True nobility is not about being better than someone else – it’s about being better than you used to be. — Dr. Wayne W. Dyer What can you do this week to be one step better than last week? A few suggestions: Start a gratitude journal by writing down 3 – 5 things you…

  • Workout Wednesday

  • TED Talk Tuesday

    Do you have a Fixed Mindset or a Growth Mindset? In Carol Dweck’s TED Talk, Developing a Growth Mindset, she discusses the meaning of “not yet.”  Growth Theory of Intelligence, previously Incremental Theory, is the degree that an individual attributes his/her intelligence to learning, effort, training, and practice. A growth mindset appreciates effort and practice. Individuals with a…

  • Motivation Monday

    How will you challenge and stretch yourself this week? How will you learn from other people this week? How will you practice a new leadership skill this week?

  • Workout Wednesday