Train for Life

Category: Ergonomics

  • Wellness Wednesday

  • Workout Wednesday

  • Monday Motivation

    A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false…

  • Wellness Wednesday

    If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

  • Motivation Monday

    Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker

  • Therapy Thursday

    How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and be loved decreases and our “internal war” increases.  Imperfections… Fears… Uncertainties… yield our super-strengths. Ultimately, leading to…

  • Monday Motivation

    It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

  • Monday Motivation

      You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer  

  • Monday Motivation

    Most people are searching for happiness outside of themselves. That is a fundamental mistake. Happiness is something you are, and it comes from the way you think. — Dr. Wayne W. Dyer

  • Wellness Wednesday

    What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels of the chemical substances involved in sending messages in the brain change. Although researchers aren’t…