Category Archives: Ergonomics

Monday Motivation

How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

Posted in Appreciation, Attitude, Being Present, Confidence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , | Leave a comment

Therapy Thursday

4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading

Posted in Appreciation, Being Present, Fear, Gratitude, Inspiration, Kindness, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

Thankful Thursday

Make Gratitude a Habit! I am grateful for the Washington trails, and the peace and serenity of nature! 7 Habits to Become a More Grateful Person Send One Thank You Letter Each Week Write a thank you note to a friend … Continue reading

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Motivation Monday

Posted in Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , | 1 Comment

Thankful Thursday

As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or … Continue reading

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Monday Motivation

H A P P Y    N O V E  M  B  E  R!

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Happy Halloween!

Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Therapy Thursday

How do you feel today?

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Monday Motivation

It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

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Monday Motivation

When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer

Posted in Confidence, Inspiration, Perseverance, Persistance, Self-Efficacy, Workplace Wellness | Tagged , , , | Leave a comment