Train for Life

Category: Ergonomics

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Bite We can often eat on the run or on autopilot. While eating mindfully for an entire meal would be a great goal to strive for, starting with a mindful bite is an effective first step. It’s simple. Right before you take the…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mantra Breath Pair these calming affirmations/mantras with your breath to find some comfort in your day. You could practice all of them, pick a handful of your favorites, or use one pair on repeat.  Match your inhale and exhale with reading these phrases to…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Hot Chocolate Breath The delightful breathing tool will help you to extend your exhale and restore some calm. Here’s how: Imagine you are holding a cup of hot chocolate in your hands. *You can imagine other objects too such as, a cup of tea,…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Eye Rest If you feel overwhelmed or overstimulated, this tool will calm you by reducing your sensory input. Here’s how: Find a cozy, comfortable and distraction-free place to lie down where you will not be disturbed. Cover your eyes with an eye mask or…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Floor Foot Rubs Take off your shoes, sit on a chair and place both feet firmly on the floor. Begin to glide your feet back and forth along the ground. Make this movement slow and rhythmic. Focus on breathing deeply for at least one…