Train for Life

Category: Ergonomics

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Music Music can change your mood! Here are some suggestions of different music genres to listen to depending on your current mood. Gently uplifting music when you are feeling sad, flat, stuck or unmotivated. Super upbeat dance music when you are feeling like you…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Just One Thing When you are feeling overwhelmed or low, wondering how to get back on top of things feels completely daunting. When your mood is a 2 out of 10, you can get caught up in the trap of dwelling on all the…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Brain Dump A brain dump can help you clear your racing mind of worries, stop rumination and help you to switch off. Here’s how! Get a piece of paper and start a timer for 5 – 15 minutes. Write down each and every thought…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Welcome June

    Subscribe to the Greater Good Science Center Happiness Calendar for access directly from your iCal or Google Calendar.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Post-its Post-it Notes are a nifty hack that can have a powerful impact on your ability to create and stick to new habits. How often do you learn a new tool that you swear you are going to start using, only to realize days later…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice 5, 5 or 5 Tool The 5, 5 or 5 tool helps with procrastination and overwhelm and can kick-start your motivation. Which 5 will you choose? 5 Seconds When you think about a positive behavior, take action within five (5) seconds. Have the idea to…