Train for Life

Category: Emotional Intelligence

  • Mindful Monday

    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we…

  • Mindful Monday

    How do we become better listeners – and talkers? Practice Metacognition.  Read this recent article from “Ten Percent Happier” to learn how… When was the last time you had a thoroughly satisfying conversation?  A conversation where you felt really in sync with the other person—where you thought they really got you. And maybe they even…

  • Welcome September

  • Monday Motivation

    Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown

  • Motivation Monday

  • Monday Motivation

  • Wellness Wednesday

    Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

  • Monday Motivation

    Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents.…

  • Welcome July

  • Welcome June