Train for Life

Category: Daily Workout

  • Isometric Exercises Vs. Isotonic Exercises

    What is the difference between Isometric and Isotonic exercises?  Both are critical components of any exercise program, however isometric exercises are growing in importance.  Isometric Muscle Contraction:  The contractile force is equal to the resistive force, thereby producing no visible change in muscle length.  This type of muscle contraction is important because it dynamically stabilizes the body and…

  • 5 Principles to Create an Effective Exercise Program

    Incorporate the exercise principles below into your workouts this weekend! 1. MAKE A DECISION AND BEGIN Get started now! If you are starting out for the very first time, start small with simple choices and goals.  Develop a “master plan” for later when your body is ready for a well-developed, more complex exercise plan. Remember:  Decisions are not…

  • Daily Workout #13 – Simple Lower Body Circuit!

    Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, holding DB or MB 3 x 15 Stiff Leg Dead Lifts – Avoid locking out your knees!…

  • Daily Workout #12 – Let’s Do Some Plyometrics!

    Daily Workout #12 As part of NASM’s Optimal Performance Training model, Phase 5 Power, plyometrics offer excellent weight-bearing exercises and a quick way to increase your heart rate – But, first and foremost, watch your form! 10 Step-Ups 10 Jump Squats 5 Burpees 10 Medicine Ball Slams 1 Minute Jump Roping * Questions/Comments? Please post…