Train for Life

Category: Appreciation

  • Happy Thanksgiving

    Thanksgiving is not about a huge turkey and more feast or the big consumer discounts. While these (external) things can make us happy, will they bring us long-term happiness or immediate gratification? Thanksgiving is about the quality time shared with friends and family (fur babies included), counting our blessings and being grateful for all in our lives, no…

  • Welcome November

    This month, look for small things to appreciate.

  • Welcome October

    This month, make the world a little better.

  • Welcome September

    This month, let’s celebrate growth and change.

  • Welcome August

    The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.

  • Welcome July

    To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.

  • Welcome June

    Focus on finding your power this morning. What gives you (physical and mental) strength to overcome some of life’s biggest challenges?

  • 🌸🌷Welcome May🌷🌸

    🌸🌷Welcome May🌷🌸

    May is Mental Health Awareness Month. Cultivate habits that nourish your body, mind, and soul this month. Self-care is not selfish.

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Body Scan Body scans can build awareness and connection with our body. Here’s how! Sit in a comfortable chair, a cushion on the floor, or lie down on a comfy rug or yoga mat. Take a few deep breaths and notice the feeling of…

  • Happy Birthday Tali 🐱 + Happy Pelo-versary 🚴‍♀️

    Celebrate the small joys and wins each day! My soulmate cat, Cali crossed over the rainbow bridge (losing her battle with chronic kidney disease) on April 4, 2024. Exactly 10 days later a precious and playful brown tabby  cat entered the world. A unique orange marking on her foot brings out the Cali (a calico…