In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic.

Anxiety is a natural response to fear. We are not “crazy” to feel anxious.

We need to find ways calm our frenzied minds. 

Exercise boosts our immunity: How will you move your body each day?

Humor lightens a tense moment.

Here is a collection of Coronavirus images to make us smile, laugh, and ease the tension.

… almost!

If immediate family members do not share the same house, you can visit virtually, such as Zoom and FaceTime.

Try a Zoom Happy Hour to socialize with friends.

Register for the Social Distancing Run to exercise with friends at a distance.

Write in a journal to express your emotions during these vulnerable times.

What creative ways can you think of to socially connect and isolate, minimizing the spread of COVID-19?