Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic.

Anxiety is a natural response to fear. We are not “crazy” to feel anxious.

We need to find ways calm our frenzied minds. 

Exercise boosts our immunity: How will you move your body each day?

Humor lightens a tense moment.

Here is a collection of Coronavirus images to make us smile, laugh, and ease the tension.

almost!

If immediate family members do not share the same house, you can visit virtually, such as Zoom and FaceTime.

Try a Zoom Happy Hour to socialize with friends.

Register for the Social Distancing Run to exercise with friends at a distance.

Write in a journal to express your emotions during these vulnerable times.

What creative ways can you think of to socially connect and isolate, minimizing the spread of COVID-19?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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