Foodie Friday

Healthy Recipe of the Week

An Easy On-The-Go Breakfast

Apple Masala Chai Muesli


  • 3 cups Rolled Oats
  • 1/2 cup Dried Apples (chopped)
  • 3 tablespoons Raw Sunflower Seeds
  • 2 tablespoons Dried Date Pieces
  • 6 teaspoons Candied Ginger (chopped)
  • 3 tablespoons Raisons
  • 1 tablespoon Loose Masala Chai (finely ground) (contents of 2 tea bags)
  • 1/2 cup of Milk (of choice) (may be substituted for yogurt)


Stir the oats, apples, sunflower seeds, dates, ginger, raisons, and finely chopped loose tea until all the ingredients are combined. Store the muesli in a large glass jar.

To serve, measure 1/2 cup of muesli into a bowl and pour 1/2 cup of milk over it to soak overnight in the refrigerator. Makes 6 servings.






Williams, A. & Zijderveld, A. (2015). Recipe for Health: Apple Masala Chai Muesli. IDEA Fitness Journal, vol12, i5. doi:

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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