Healthy Recipe of the Week

An Easy On-The-Go Breakfast

Apple Masala Chai Muesli

Ingredients

• 3 cups Rolled Oats
• 1/2 cup Dried Apples (chopped)
• 3 tablespoons Raw Sunflower Seeds
• 2 tablespoons Dried Date Pieces
• 6 teaspoons Candied Ginger (chopped)
• 3 tablespoons Raisons
• 1 tablespoon Loose Masala Chai (finely ground) (contents of 2 tea bags)
• 1/2 cup of Milk (of choice) (may be substituted for yogurt)

Directions

Stir the oats, apples, sunflower seeds, dates, ginger, raisons, and finely chopped loose tea until all the ingredients are combined. Store the muesli in a large glass jar.

To serve, measure 1/2 cup of muesli into a bowl and pour 1/2 cup of milk over it to soak overnight in the refrigerator. Makes 6 servings.

 

 

 

 

Reference

Williams, A. & Zijderveld, A. (2015). Recipe for Health: Apple Masala Chai Muesli. IDEA Fitness Journal, vol12, i5. doi: http://www.ideafit.com/fitness-library/recipe-for-health-apple-masala-chai-muesli?utm_source=publications+june+2018+fit+tips&utm_medium=email&utm_campaign=Fit+Tips+June+2018+%281%29+remainder