Thursday Nugget

Healthy Recipe of the Week

In light of my birthday today, I decided to bake a cake!

A Flourless Cake with a Touch of Sweet and Warm Aroma

Cinnamon Apple Cake


  • 1 Apple (peeled, cored, and chopped)
  • 2 tablespoons Orange Juice (fresh squeezed)
  • 1 cup Creamy Roasted Almond Butter
  • ¼ cup Honey or Agave Nectar
  • 2 large Eggs
  • 1 tablespoon Vanilla Extract
  • 2 tablespoons Ground Cinnamon
  • ½ tablespoon Celtic Sea Salt


In a food processor or high-powered blender pulse apple, orange juice, and almond butter until well-blended. Pulse in honey, eggs. Vanilla, cinnamon, and salt. Pour batter into a greases 8” by 8” baking dish. Bake at 350 degrees for 32 to 36 minutes. Cool and serve with whipped cream frosting (optional).






Amsterdam, E. (2017). Paleo Cinnamon Apple Cake Recipe. Elana’s Pantry. doi: Accessed on October 14, 2017.




About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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2 Responses to Thursday Nugget

  1. chelz70 says:

    It’s my birthday too! Hope yours was a good one. I appreciate the work you do on these posts.


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