Here’s a fun, challenging workout to end your week and begin an active, healthy weekend!
How many plank push-ups can you perform in 2 minutes?
* Remember: Focus on you form!
Shoulders down and away from ears
Squeeze shoulder blades together
Maintain a tight core, drawing in abdominals toward spine and lifting hips
How to do a plank push-up?
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 