Friday Workout Challenge!

Here’s a fun, challenging workout to end your week and begin an active, healthy weekend!

How many plank push-ups can you perform in 2 minutes?

* Remember:  Focus on you form!

Shoulders down and away from ears

Squeeze shoulder blades together

Maintain a tight core, drawing in abdominals toward spine and lifting hips

How to do a plank push-up?

How to do a plank push-up?


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Tips to Stay Active and Keep Moving and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s