Here’s a fun, challenging workout to end your week and begin an active, healthy weekend!
How many plank push-ups can you perform in 2 minutes?
* Remember: Focus on you form!
Shoulders down and away from ears
Squeeze shoulder blades together
Maintain a tight core, drawing in abdominals toward spine and lifting hips
How to do a plank push-up?
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
