Friday Workout Challenge!


Here’s a fun, challenging workout to end your week and begin an active, healthy weekend!

How many plank push-ups can you perform in 2 minutes?

* Remember:  Focus on you form!

Shoulders down and away from ears

Squeeze shoulder blades together

Maintain a tight core, drawing in abdominals toward spine and lifting hips

How to do a plank push-up?
How to do a plank push-up?

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