Train for Life

Tag: Whole Grain

  • Foodie Friday

    Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) (*Try Ezekiel Sprouted Whole Grain Bread!) 1 pint Cherry Tomatoes (halved) 1/4 cup Fat-Free Mozzarella…

  • Beat the 3PM Slump!

    Energy Boosting Foods to Keep You Alert from 9AM – 5PM High Fiber Cereal Jaimie Davis, PhD, RD, who is a research associate at USC found that eating a high carbohydrate, high fiber breakfast produces the highest level of alertness during the middle of the day. Whole Grain Crackers with Low-Fat Cottage Cheese Whole Wheat…