Train for Life

Tag: weight-lifting

  • Good Bye, Fat… Hello, Muscle!

    How Do I Burn Fat and Gain Muscle? 2 Words:  RESISTANCE TRAINING Many of my female clients are hesitant to begin a resistance training program, lifting more than 5lbs. because they do not want to look “bulky” or become the next She-Hulk. Guess what? Engaging in a resistance training program will not cause your bicep muscles…

  • Fit Friday

    My night at “The Bar” – How will you be active this weekend?

  • Motivation Monday

    How will you sweat this week? Pushing through intervals during Spin class, Punching and jabbing during Kick-Boxing class, Conquering your PR the next time you weight lift, Running the trails, Rowing the next 2,000 meters with your crew,  or Increasing your flexibility during Hot Yoga? Do it now – Do it often – No Regrets!