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Tenth Day of Stretchmas
Plank Hip Extension Regression: Place elbows on elevated surface such as, a bench or couch Progression: Increase time to 45 seconds each side Hold for 30 seconds each side, 3 times
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Ninth Day of Stretchmas
Hip Bridge Single-Leg Regression: Bend raised leg at 90 degrees Progression: Straighten raised leg Perform 10 repetitions on each leg, 3 times
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Eighth Day of Stretchmas
Bird-Dog Knee Touch Perform 10 repetitions (each side) alternating sides, 3 times
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First Day of Stretchmas
Cat-Cow 10 repetitions Perform daily to warm-up prior to exercise. Also recommended to perform after extended periods of sitting or if experience tightness in upper/mid/lower back.
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Workout Wednesday
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Workout Wednesday
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Workout Wednesday
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Workout Wednesday
Are you new to exercise? Are you confused about where to start? Do you have continuous low back pain? Complete this 4 week program to alleviate low back pain and build a strong, stable core foundation needed to progress in your workouts – and become a lean, mean, fighting machine!
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Fit Friday
Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement. 10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day. Make it happen! You will feel better.
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Train for Life 