Train for Life

Tag: Valentine’s Day

  • Happy Valentine’s Day

  • Happy Valentine’s Day!

    Are you tired of chocolate? Do want to spice up your Valentine creativity? Are you in search of a healthy Valentine treat? Prepare a batch of Thin Crisp Hearts! Ingredients Whole Wheat Tortillas Coconut Oil Spray Cinnamon Coconut Sugar (optional) Red Sprinkles Heart-shaped Cookie Cutter (small, medium, or large) Parchment Paper (optional) Directions Preheat oven for…

  • Playlist of the Day

    Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie!  If you are single, do not let the media propaganda make you bitter and distract you from a great workout session.  Listen to these songs as you are running on the treadmill, thinking about how…