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Tag Archives: Tuft's University Health and Nutrition Letter
Foodie Friday
Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti 1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Almond Butter, Asian Noodle BOwl, Broccoli, Healthy Pasta Recipe, Healthy Recipe of the Week, Lime Juice, Red Bell Pepper, Snow Peas, Soy Sauce, Sriracha, Tuft's University Health and Nutrition Letter, Tuft's University, Whole-Wheat Spaghetti
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Foodie Friday
Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading
Posted in Healthy Food Recipes, New Year Resolutions, Nutrition Tips, Workplace Wellness
Tagged Basil, Black Beans, Chili Powder, Cumin, Foodie Friday, Garlic Cloves, Healthy Recipe of the Week, Healthy Soup, Kidney Beans, Paprika, Parsley, Tomatoes, Tuft's University Health and Nutrition Letter, Tuft's University, Vegetable Broth, Vegetarian, Vegetarian Chili
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Foodie Friday
Healthy Recipe of the Week Steel-Cut Porridge Ingredients 2 cups Water 1 1/2 cup Additional Liquid, such as Unsweetened Almond Milk, Coconut Milk, or Soy Milk 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit, such as Raisins, … Continue reading
A Non-Turkey Foodie Friday
Healthy Recipe of the Week Are you stuffed up to your eyeballs and beyond with turkey and all its fixings? Do you need a turkey “detox”? What is another high protein alternative to turkey? Simple Lentil Soup Ingredients 1 tablespoon … Continue reading
Foodie Friday
Healthy Recipe of the Week Butternut Squash, Quinoa, and Roasted Vegetables ‘Tis the season of Autumn! Falling leaves, cooler temperatures, and shorter days – What better time to fire up the oven and roast vegetables! Ingredients 1 Beet 1/4 Celery … Continue reading
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