Train for Life

Tag: Today Show

  • Foodie Friday

    Healthy Recipe of the Week A refreshing treat after a workout or on a hot summer day! Protein Power Smoothie Ingredients 3/4 cup Milk of choice 1/2 Banana (ripe) (*I recommend frozen.) 1/2 cup Raspberries (frozen) 1/2 Blueberries (frozen) 1 scoop Protein Powder of choice 5 Ice Cubes Ingredients In a high-powered blender, combine the…

  • Foodie Friday

    Healthy Recipe of the Week Summer is around the corner! A refreshing, sweet, and guilt-free treat! Double-Chocolate Smoothie Bowl Ingredients 3 Large Bananas (peeled and frozen) 1 cup Cauliflower Rice or Florets (frozen) (*May substitute with frozen blueberries, strawberries, blackberries, raspberries, acaí, dragon fruit, or coconut) 2 tablespoons Pure Cocoa Powder 2 tablespoons Chocolate Chips, Carob…

  • Foodie Friday

    Healthy Recipe of the Week A quick and healthy meal for any night of the week! A great recipe to ‘clean out’ the fridge and add your own taste! What vegetables with you add to the dish? Vegan Stir-Fry Noodles Ingredients 2 tablespoons Canola Oil (*may substitute for coconut or vegetable oil) 1 large Red Onion…

  • Foodie Friday

    Healthy Recipe of the Week On a cold, winter night, a warm and healthful soup can fill our bellies and warm our hearts! Slow-Cooker Farro Soup  Ingredients  1 cup Farro (rinsed) 8 cups Vegetable Broth 2 cups Kale (chopped) (1) 14.5-ounce can Tomatoes (diced) 1 tablespoon Italian Seasoning  1/2 cup Fresh Parsley Leaves 1/2 cup Yellow Onion…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) can Crushed Tomatoes  3 medium Yellow Potatoes (peeled and diced) 1½ cups Fennel, including bulbs,…

  • Workout Wednesday

    Workout Wednesday

    31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes.   Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced)…