Train for Life

Tag: tabata intervals

  • Weekend Warrior Challenge

    While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge:  Cardiovascular Training Week Two Challenge:  Flexibility Week Three Challenge:  Strength Training Week Four Challenge:  Plyometrics Challenge…

  • Weekend Tabata Drill

    How will you get your fitness on this weekend? How about sweating through a Tabata Circuit for your workout? Power through the drill below, or apply the Tabata style to your own drill! The Basics: 20 Seconds Hard Work – 10 Seconds Active Recovery – 8 Sets 5 – 10 Minute Warm-Up – Hydrate – Foam Roll – Stretch Round…

  • High Intensity Interval Training Work Out…

    This week’s “HIIT Day Wednesday” post features an example of a killer interval training regimen, which can be performed with multiple mediums at any gym – running on the treadmill, cycling/spinning, elliptical, and even weights! I am recommending Tabata Intervals.  Yes, this form of interval training is widely discussed in the fitness literature and can be considered…