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Do you want to learn a simple, quick exercise to start your day? Do you sit on your rear all day, every day? Have you been told that, “You are not actively engaging your glutes?” Dr. Stu McGill refers to this increasing … Continue reading
What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care. What is it? What makes you tick? When do you reach your State of Flow? Do it now. Do it often. Feel the reward.