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Foodie Friday
Healthy Recipe for the Week The last Foodie Friday recipe was Banana Loaves. This week we are spicing up the recipe for Fall! Who (like me) loves strolling through the aisles at Trader Joe’s this time of the year admiring the ‘pumpkin classics’? Whether or not these items make it in my cart (I try to…
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Foodie Friday
Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole wheat flour) ¼ cup Pure Maple Syrup (may be substituted for raw agave nectar or…
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Thursday Nugget
Healthy Recipe of the Week A protein-rich sweet dip your kiddo will enjoy! Chocolate Hummus Ingredients 2 cups Chickpeas (cooked, unsalted) 3 – 4 tablespoons Unsweetened Cocoa Powder 2 tablespoons Peanut Butter, Almond Butter, or Tahini 1/4 cup Maple Syrup 1 teaspoon Vanilla Extract (may be substituted for almond extract) Directions Add all ingredients into…
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Thursday Nugget
Healthy Recipe of the Week A Healthy Fall Soup to Warm Your Tummy! Sweet Coconut-Butternut Squash Crockpot Soup Ingredients 3 cup Butternut Squash (cubed) 2 medium Sweet Potatoes (cubed) 1 medium Onion (chopped) (may be substituted for minced onion seasoning) 2 cup Chicken Broth or Chicken Stock ¼ cup Coconut Oil 2 cup Unsweetened Coconut…
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Thursday Nugget
Healthy Recipe of the Week A Nutritious Breakfast for a Hectic, Hurried Morning Slow Cooker Pumpkin Pie Overnight Oatmeal Ingredients 2 tablespoons Coconut Oil 4 cups Water 2 cups Steel Cut Oats 1 cup Coconut Milk 1 ½ cup Pumpkin (canned) 1/3 cup Maple Syrup (pure) 1 tablespoon Cinnamon 1 teaspoon Ginger (ground) 1 teaspoon…
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Thursday Nugget
Healthy Recipe of the Week Instant Chocolate Almond Ice Cream A Refreshing, Chocolate-y Treat! Ingredients 4 Medium Bananas (frozen) 1/3 cup Almond Butter 1/4 cup Unsweetened Cocoa Powder 3 tablespoons Almonds (sliced) Directions Break frozen bananas in half and place in a food processor or high-powered blender. Pulse for about 1 (one) minute or until bananas…
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How To Eat Well
It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to put an end to your summer rituals: sugary sweet cocktails, ice cream sundaes, s’mores, and many more?…
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