Confidence
Get Inspired on Facebook
Find Out Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Tag Archives: Stress
Combat Stress by Eating Right
INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading
Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management
Tagged Almonds, Avocado, Beans, Blueberries, Brown Rice, Chamomile Tea, Cherries, Chronic Inflammation, Collard Greens, Dark Chocolate, Eel, Flaxseeds, Foods to Fight Inflammation, Kales, Lower Inflammation, Mushrooms, Oat Brain, Olives, Omega 3-fatty acid, Omega 9, Omega-3, Oranges, Pumpkin Seeds, Quinoa, Salmon, Sardines, Sesame Seeds, Spinach, Strawberries, Stress, Sunflower Seeds, Tuna, Vitamin B6, Vitamin C, Walnuts, Zinc
2 Comments
The Secret to Good Health
Our mind is a powerful tool. If we think and believe we are sick, we will be sick. Conversely, if we think and believe we are well or a medicine will make us well, we will live happy, healthy lifestyles. You are what you believe … Continue reading
Posted in Inspiration, Positive Thinking, Self-Love
Tagged Good Health, Happiness, Happy, Laugh, Laughter, Negative Thinking, Positive Thinking, Relaxation, Self-Healing, Self-Love, Stress, Thoughts
2 Comments
Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in … Continue reading
Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!
Admit it, we all encounter high-stress moments at some point during our lives. You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading
Posted in Inspiration, Relaxation and Stress Management
Tagged Deep, Emotional Healing, Exhalation, Hatha, Inhalation, Meditation, Ocean Breathing, Relaxation, Stress, Tension, Yoga
4 Comments
Rituals for Renewal – 7 Ways to Reduce Stress
As we begin another week and face the challenges it may bring, read these seven steps to lower your stress. Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each … Continue reading
Posted in Inspiration, Relaxation and Stress Management
Tagged Lower, Reduce, Stress
Leave a comment
