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Mindful Monday
How to use your body to soothe your mind. Calm Practice Containment Hug A containment hug (or safety hug) has so many benefits! To name a few: it provides calming proprioceptive input; it anchors us in the present moment; it builds a compassionate connection with our body; it feels like a loving hug. Here’s how!…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Finger Taps Bilateral stimulation can help us process emotions and memories by activating both hemispheres of our brain. It can also help us center our focus, providing a gentle way to stay grounded and connected to our body. Last week’s post featured another form…
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Wellness Wednesday
How to use your body to soothe your mind. Calm Practice Bilateral Stimulation Thigh Taps Thigh taps are a useful tool for when we are in a public space and feeling anxious, triggered, overwhelmed, or dissociated. No one will know what we are doing! It is especially easy to hide if we are sitting at a…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice 😊Face Massage😊 The muscles in our face can hold a lot of tension, especially around our forehead and eyes and in our jaw. We can try to soften our expression and find time for some self-love with this practice. *Tip: Apply some face oil…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Ear 👂🏻Massage We can create a beautiful sense of calm by massaging our ear. This is an effective way to activate our vagus nerve and turn on our parasympathetic nervous system. This simple technique can be practiced discreetly. We may notice signs of release such…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…
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Welcome March
The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.
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Happy Self-Love Day
If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…
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Therapy Thursday
Autumn Affirmations Appreciation is Life-Affirming At this time of the year, be grateful for what you have and the strength that will carry you through the coming winter months. I appreciate where I am in my life right now. I celebrate my achievements and learn from each experience. Every day I learn something new about myself.…
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Train for Life 