Train for Life

Tag: Self-Compassion

  • Learn from the Past. Embrace the Future. Live in the Present.

    Learn from the Past. Embrace the Future. Live in the Present.

    Learn from your mistakes and struggles in 2024. Make 2025 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset.   How to make a New Year’s Resolution that sticks? Make a Self-Compassion Meta-Resolution.  Although no one can go back and make a brand new start, anyone can…

  • Mindful Monday

    Mindful Monday

    Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…

  • Welcome March

    Be a force for good this month,

  • Welcome February

    This month, focus on communicating mindfully.

  • Welcome November

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Welcome September

  • Motivation Monday

  • Monday Motivation

    Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents.…

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…