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Motivation Monday
Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a reward (not the reward itself) coerces us to take action. The higher the anticipation, the higher the…
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Motivation Monday
What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. How do you build better habits in 4 simple steps? Step 1: Problem Phase Cue The cue triggers…
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S.M.A.R.T. Goals for Success
How will you stay motivated and reach your fitness goals this week? Create a S.M.A.R.T. Goal! S pecific: Be clear and concise about what you will accomplish. M easurable: Determine how you will track your progress. A ction-oriented: Attest what steps or actions you will need to complete. R ealistic: Confirm your goal is physically possible,…