Train for Life

Tag: Resiliency

  • Motivation Monday

    Motivation Monday

    2020, a year of vulnerability, resiliency, and gratitude, is soon coming to an end. My daily words of wisdom and inspiration from my Dr. Wayne Dyer calendar is also coming to an end. The next few weeks will mark the end of these words of wisdom and inspiration and the beginning of a new set of daily affirmations. …

  • Wellness Wednesday

  • Motivation Monday

    Words of Inspiration What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. — Margaret Thatcher   To succeed in life, you need three things: a…

  • Therapy Thursday

      During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of belonging, and improves mood. Do you have a close friend to boost to each other’s…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Wellness Wednesday

    Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments each day.

  • 30 Ways to be Happy, Grateful, and Resilient

    To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

  • Monday Motivation

    When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.