Tag Archives: Push-Up

Friday Workout Challenge!

Here’s a fun, challenging workout to end your week and begin an active, healthy weekend! How many plank push-ups can you perform in 2 minutes? * Remember:  Focus on you form! Shoulders down and away from ears Squeeze shoulder blades … Continue reading

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Daily Workout #5 – Bodyweight Circuit Training!

Daily Workout #5 Bodyweight Circuit Training Lunge with Rotation 30 sec. x 1 Push-Up with Rotation 30 sec. x 1 Side Lunge with Reach 30 sec. x 1 Reclined Bodyweight Rows (with TRX Device) 30 sec. x 1 Squat Jumps … Continue reading

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