Train for Life

Tag: Pumpkin Seeds

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a festive and healthy salad or side dish to bring to your 4th of July gathering this weekend? Are you tired or bored with your same ole’ weekday salad? Do you need a healthful recipe to use all the blueberries you picked this weekend? Not only is…

  • Foodie Friday

    Healthy Recipe of the Week Are you in need of a grab and go healthy breakfast for those hectic mornings? Are you seeking a nutrient-rich breakfast you can prep the night before lessoning your morning  to-do list? Are you craving breakfast ideas that you can cater to your unique tastes? Overnight Oats Ingredients 1 cup Rolled Oats…

  • Muffin Monday

    Healthy Recipe of the Week A healthy pumpkin muffin recipe to bring to your Thanksgiving or Friendsgiving gathering this week.  Simple and quick to prep, and shared by a favorite senior Peloton instructor, Emma Lovewell. Pumpkin Protein Muffins Ingredients 2 cups Flour (*I used coconut flour.) 1/4 cup Protein Powder of choice (*I used DotFIT‘s Vegan…

  • Foodie Friday

    Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Sweet Breakfast Couscous  Simple and quick to prep with a touch of sweetness! Try mixing it up with quinoa, barley, or brown rice! Ingredients 2 cups Fresh Raspberries 1/2 cup Raisins 1/2 cup Coconut (unsweetened, shredded) 1/2 cup Raw Pumpkin Seeds (unsalted) 1/4 cup (72 milliliters) Maple Syrup 4 1/2 cups…

  • Winter Soup Recipe

    Coconut Acorn Squash & Carrot Soup Ingredients 1 medium Acorn Squash 1 tbsp. Organic Virgin Coconut Oil or Grass-fed Butter 1 cup Shredded or Chopped Carrot 1/2 cup Chopped Onion 1 tbsp. Grated Fresh Ginger or Ginger Powder 1 14-oz. can Unsweetened Coconut Milk 1 1/2 tsp. Salt 1 1/2 cups Water (optional) Directions Cut squash in half…

  • Combat Stress by Eating Right

    INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: Arthritis Depression Diabetes Cancer Heart Disease Does your regular diet include these foods? Chamomile Tea…