Tag Archives: Omega-3

Combat Stress by Eating Right

INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: … Continue reading

Posted in Healthy Food Recipes, Heart Health, Inspiration, Nutrition Tips, Relaxation and Stress Management | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Rules for Exercising, Eating, and Entity

Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading

Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , | 1 Comment